Aqua jogging |
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This trendy fitness activity is ideal for targeted but measured full body training. This type of cardiovascular training is easy on joints and an effective way of strengthening muscles with the support of a buoyancy belt and water gloves in deep water. The varied exercises help improve and boost endurance, power, suppleness and coordination. Aqua jogging is suitable for guests of all ages. Course length: 10 lessons of 45 minutes each Day: Mondays from 10.00 - 10.45 am Price: € 75.00 for the course incl. entry to the swimming pool for 1 adult (60 min.) Next course: Evening course |
Aqua aerobics |
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Aqua aerobics combines swimming with gymnastics to create a demanding fitness program for the pool. Back and joints are not put under pressure while the cardio-circulatory system and muscles are strengthened. The special feature of aqua aerobics is the addition of rhythmic accompanying music which sets the pace for the exercises. These rhythmic movements in the resistance of the water provide an all-round gymnastic workout for various muscle groups.
Course length: 10 lessons of 45 minutes each Evening course |
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Sparkasse Rosenheim
Bank code: 711 500 00
Account no.: 267 302
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